Weight Loss & HIIT

Shed Fat, Build Stamina, and Boost Your Energy with HIIT!

This training plan is designed to maximize fat loss, improve cardiovascular endurance, and tone your body through High-Intensity Interval Training (HIIT) and metabolic conditioning.

Choose Your Training Duration

⏳ 4-Week Program – Quick fat loss jumpstart.
⏳ 8-Week Program – Noticeable weight loss & improved stamina.
⏳ 12-Week Program – Sustainable fat loss & body transformation.

Weekly Training Schedule

📌 Days Per Week:

• Beginner: 3-4 days

• Intermediate: 4-5 days

• Advanced: 5-6 days

Training Details Per Phase

Weeks 1-4: Fat Burn Kickstart

• Work-Rest Ratio: 30s work / 15s rest

• Reps: 3-4 rounds | Sets: 3-4

• Focus: Mastering form, increasing endurance, and building consistency.

Weeks 5-8: Increased Intensity & Conditioning

• Work-Rest Ratio: 40s work / 20s rest

• Reps: 4-5 rounds | Sets: 4-5

• Focus: Adding resistance, increasing workout volume, and boosting metabolism.

Weeks 9-12: Maximum Fat Burn & Strength

• Work-Rest Ratio: 45-60s work / 15s rest

• Reps: 5-6 rounds | Sets: 5+

• Focus: Pushing limits, optimizing fat loss, and enhancing athletic performance.