Flexibility & Wellness

Enhance Flexibility, Strength, and Mind-Body Connection

This program is designed to improve flexibility, mobility, core strength, and mental relaxation through structured yoga and movement training. Choose your duration and flow at your own pace.

Choose Your Training Duration

⏳ 4-Week Program – Build consistency and foundation.
⏳ 8-Week Program – Improve flexibility and balance.
⏳ 12-Week Program – Achieve full-body mobility and strength.

Weekly Training Schedule

📌 Days Per Week:

• Beginner: 3-4 days

• Intermediate: 4-5 days

• Advanced: 5-6 days

Training Details Per Phase

Weeks 1-4: Build Foundation & Awareness

• Duration: 20-30 min per session

• Focus: Learning proper posture, breathing techniques, and basic poses.

Weeks 5-8: Increase Flexibility & Strength

• Duration: 30-45 min per session

• Focus: Holding poses longer, improving balance, and increasing endurance.

Weeks 9-12: Mastery & Full-Body Control

• Duration: 45-60 min per session

• Focus: Advanced sequences, fluid transitions, and deep relaxation.